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Published: Friday, April 08, 2022 01:23 PM

Dear friend,
We’ve heard it many times: The best thing we can do to help stop the spread of COVID-19 is stay at home and limit contact with others.
Social distancing may sound simple, but disrupted routines and separation from loved ones can feel overwhelming. To make things worse, many Illinoisans have found themselves unemployed due to widespread business closures, revenue losses, and layoffs.
When you also consider the emotionally draining 24/7 news cycle, it’s no surprise that the COVID-19 pandemic has proven destructive to many people’s mental health.
Even in isolation, you are not alone. Whether you are in crisis or just looking for support, there is always help available. Here are some resources that might help you manage your mental health during this challenging time:
Call4Calm
The Illinois Department of Human Services’ Mental Health Division recently launched Call4Calm, an anonymous, free-of-charge emotional support text line to connect Illinoisans to mental health services during the COVID-19 crisis. To speak with a mental health professional, text “TALK” (or “HABLAR” for Spanish-language services) to 552-020. Within 24 hours, you will receive a call from a counselor at a local community health center.
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